PosyMosey's Blog

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Meal Plan March 21, 2010

Filed under: Food, Glorious Food!,Goals,Uncategorized — Posymosey @ 12:23 pm
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I am really wanting to get an effective meal plan going. I want my family to eat less prepared foods and eat out less. My goal right now is to get 5 servings of fruit and veggies into me and the kids every day and once a week to try something new. I am going to post my meals for the week and then a wrap up of how it went.

Meal plan for March 22- March 28th 2010

Monday

Breakfast – Cereal and fruit, coffee for me chocolate milk for the girls

Snack 1- Cheese sticks, water

Lunch- Sandwiches, carrot sticks, apple slices, juice or water

Snack 2 – graham crackers with nutella, milk

Dinner- Peanut Sesame Noodles* with salad, water

Tuesday

Breakfast- cereal and fruit, chocolate milk or coffee

Snack1- celery with cream cheese

Lunch- Soup and crackers with grapes,milk,  juice or water

Snack2- orange slices

Dinner- Parmesan Tilapia, garlic potatoes, salad,  juice or water

Wednesday

Breakfast- Waffles with bananas, chocolate milk or coffee

Snack1- fruit smoothie

Lunch- Macaroni and cheese, apples, milk

Snack2- baby carrots with dip, water

Dinner- Chicken with rice and green beans, salad, water or juice

Thursday

Breakfast- cereal and fruit – usual drinks

snack1 – graham crackers with nutella, milk

Lunch- Soup and grilled cheese, water or juice

snack2 – carrot sticks and dip (light ranch), water

Dinner- Leftovers

Friday

Breakfast – mini bagels with cream cheese, banana – usual drinks

snack1- jello jigglers

lunch- sandwiches, apple slices, veggie and dip, milk

snack2 – cheese sticks, water

Dinner- Mom and Dad’s

Saturday

Breakfast- Huevos rancheros , juice – usual drinks also

Snack1 – graham crackers with nutella, milk

Lunch- Sandwiches, celery, apple slices, water

Snack2-  carrot sticks and dip, water

Dinner- Pork chops, cheesy broccoli rice, applesauce

Sunday

Breakfast-cereal and fruit, usual drinks

Snack1- cheese and crackers, juice

Lunch – Pizza quesadillas, fruit, water

Snack2 – Celery sticks with peanut butter, milk

Dinner- Fried Rice

This is just a guide since meals may be swapped if we are going out somewhere, but I hope we can do it and the kids will get used to the routine of a planned snack and not just raid the fridge/pantry when they get hungry!

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